How to Pick Healing Herbs
Before there were pharmaceutical companies bringing the public the latest chemical-based treatment, there were apothecaries and herbalist that knew the beneficial uses for herbs found right in their own backyards. Because of the renewed interest in herbs, it has become necessary to acquire an understanding into how to pick the right healing herbs.
1
Keep turmeric on hand to treat arthritic conditions. Turmeric contains curcumin, which is considered to be an anti-inflammatory. Since the pain associated with arthritis is due to inflammation in the joints, it might help to use turmeric in the diet.
2
Try to get spicy as often as possible with a little bit of cinnamon. Recent studies have shown that cinnamon extract taken daily can lower blood sugar, which is a good benefit for diabetics. It is also beneficial in lowering cholesterol, which in the long run can decrease the risk of heart diseases.
3
Using
rosemary
can assist in avoiding carcinogens. Carcinogens that enter the body can bind with DNA and contribute to the cause of tumors. But using rosemary extract, which contains carnosol and rosemarinic acid (antioxidants), has been shown to be a possible cancer protective.
4
Treat stomach sickness with ginger. Ginger is great at blocking serotonin which is produced by both the brain and stomach when a person is nauseated. Ginger is also good for relieving pain associated with arthritis as well as lowering blood pressure.
5
Lessen worries by using St. John's Wort. St. John's Wort has been known to be beneficial in the treatment of moderate depression and anxiety. It also helps induce a more sound sleep, which is quite beneficial to a person with insomnia.
6
Add garlic to the daily diet. Garlic is one of the best-known herbs out there. It is beneficial for numerous conditions from reducing the risk of certain cancers to treating ear infections. Garlic can reduce the risk of stroke and lower blood pressure.
Tips & Warnings
Whenever introducing herbal supplements to the diet, consult your doctor to make sure it will not interfere with other medications or other conditions. Most healing herbs are used in daily cooking and are safe for consumption.
http://www.ehow.com/how_2161669_pick-healing-herbs.html
Before there were pharmaceutical companies bringing the public the latest chemical-based treatment, there were apothecaries and herbalist that knew the beneficial uses for herbs found right in their own backyards. Because of the renewed interest in herbs, it has become necessary to acquire an understanding into how to pick the right healing herbs.
1
Keep turmeric on hand to treat arthritic conditions. Turmeric contains curcumin, which is considered to be an anti-inflammatory. Since the pain associated with arthritis is due to inflammation in the joints, it might help to use turmeric in the diet.
2
Try to get spicy as often as possible with a little bit of cinnamon. Recent studies have shown that cinnamon extract taken daily can lower blood sugar, which is a good benefit for diabetics. It is also beneficial in lowering cholesterol, which in the long run can decrease the risk of heart diseases.
3
Using
rosemary
can assist in avoiding carcinogens. Carcinogens that enter the body can bind with DNA and contribute to the cause of tumors. But using rosemary extract, which contains carnosol and rosemarinic acid (antioxidants), has been shown to be a possible cancer protective.
4
Treat stomach sickness with ginger. Ginger is great at blocking serotonin which is produced by both the brain and stomach when a person is nauseated. Ginger is also good for relieving pain associated with arthritis as well as lowering blood pressure.
5
Lessen worries by using St. John's Wort. St. John's Wort has been known to be beneficial in the treatment of moderate depression and anxiety. It also helps induce a more sound sleep, which is quite beneficial to a person with insomnia.
6
Add garlic to the daily diet. Garlic is one of the best-known herbs out there. It is beneficial for numerous conditions from reducing the risk of certain cancers to treating ear infections. Garlic can reduce the risk of stroke and lower blood pressure.
Tips & Warnings
Whenever introducing herbal supplements to the diet, consult your doctor to make sure it will not interfere with other medications or other conditions. Most healing herbs are used in daily cooking and are safe for consumption.
http://www.ehow.com/how_2161669_pick-healing-herbs.html
