How to Exercise During a Fast

How to Exercise During a Fast



Exercise should be kept to a minimum during times of fasting. However, you can still actively assist your metabolism.







Things You'll Need:





Athletic Shoes




Exercise Mats









1


Understand that fasting is a time for the body to repair itself internally, and that exercise can distract your body's attention from the inside to the outside.





2


Realize also that during a fast your body lacks many of the nutrients and calories necessary for a workout to be beneficial to your body, and therefore exercise can be detrimental during a fast.





3


Avoid strenuous workouts or heavy labor during your fast. If you have a normal regimen you can't stand to quit for a few days, cut it down by more than half.





4


Do light, low-impact exercise: walking,
gardening
, or light work.





5


Do simple yoga exercises to help balance and stimulate your inner organs.





6


Stretch and breathe. Do not underestimate the healing power of deep, conscious breathing.





7


Develop and maintain a regular exercise schedule after completing your fast. Exercise is essential to proper nutrient absorption and triggers endorphins that help you feel good.








Tips & Warnings










Pregnant women and
children
should not fast.








Consult your healthcare provider before starting a fast, especially if you have diabetes, heart disease, ulcerative colitis, or epilepsy; if you are less than 18 years old or underweight; or if you are on any medications.








This information is not intended as a substitute for professional medical advice or treatment.



http://www.ehow.com/how_12686_exercise-during-fast.html

How to Do Self-Hypnosis

How to Do Self-Hypnosis



You are getting very sleepy....







Things You'll Need:





Armchairs




Candles




Pocket Watches




Relaxation Tapes




Relaxing CDs




Candles









1


Recognize that to be hypnotized is to enter a trance state. You will be very focused, but will also be aware of what is happening around you.





2


Sit in a comfortable chair or recline on a couch in a quiet place. Be sure that your clothes are loose and comfortable and the temperature is not too warm or cool.





3


Turn down the lights so that it's not too bright. It doesn't need to be dark.





4


Relax. You can have your eyes open or closed, whichever is most comfortable for you.





5


Let yourself go loose. Feel every muscle go limp. Feel your mind slow down. Good.





6


Breathe deeply and hold it. Feel all of your stress and worries sucked from your body and your head into your lungs. Blow them out slowly and watch them swirl away from you.





7


Notice the different colors of each concern. See them float away and dissolve in the air. You are feeling more and relaxed with every breath.





8


Feel your heart. It is strong and slow. You can feel it beating, slowly, slowly. Each time you exhale, your body relaxes more. You are calm and safe. You can feel your heart. It's beating so slowly.





9


Feel your toes. They feel empty and light. They want to float away. That lightness is spreading up your legs, through your hips and into your back. Your body is so empty. You can see through it.





10


Feel your arms. They feel empty. Your shoulders are empty. Your neck is empty. Your head is floating, weightless. You feel so calm.





11


Feel liquid begin to fill your body through your navel. It's deep blue. It feels cool and comfortable. Watch it fill up your body. Cool blue. When you are full, you will feel calm and completely at ease.





12


Now open your eyes and sit up. Your cool, blue feeling will stay with you.








Tips & Warnings










Remember that hypnosis is a skill that, like any other, must be practiced.



http://www.ehow.com/how_7949_self-hypnosis.html

How to Do a Summer Cleansing Fast

How to Do a Summer Cleansing Fast



This summer cleansing fast comes from a Seneca Indian tradition. The North American tribe believed in fasting as a means of connecting mind, body and spirit with all of Nature. Please see "How to Understand a Summer Cleansing Fast" (under Related eHows) and consult your doctor before beginning this fast.







Things You'll Need:





Bragg Aminos




Fresh Fruit




Herbal Teas




Mineral Bouillon




Vegetables




Fresh Fruit




Vegetables









1


Prepare for your fast by gathering all the food you will need in advance. Avoid the temptation to eat a big "last supper" before the fast. Your mind, stomach and appetite need to get used to the idea that less food is acceptable. An internal bath before you begin your fast is also a good idea.





2


Eat all the fruit (except bananas) you want on the first day. Eat apples, berries, watermelon, peaches and cherries. Drink plenty of fresh juice, water and herbal tea.





3


Eat nothing on the second day. However, drink all the herbal tea you want for the second day. Drink your favorite teas, or some suggested teas are cyani,
catnip
, chickweed, buchu, dandelion, barberry, and black walnut. Use raw herbs boiled in water and then strain to make your own fresh tea.





4


Eat all the vegetables you want on the third day. Eat them raw, steamed, roasted or baked. Drink teas and juiced vegetables.





5


Prepare a big pot of vegetable broth on the fourth day. Boil all your leftover vegetables from the day before in a pot with water. Add other vegetables as well, such as potatoes, peas, corn, carrots, broccoli, green peppers, zucchini, cabbage and parsley.





6


Season your broth with Bragg Aminos or mineral bouillon.





7


Strain away the vegetables and drink only the broth of your stew throughout the fourth day of your fast. (Keep the vegetables and eat them the next day.) Drink tea and water as well.





8


Break the fast on the fifth day with fruits in the morning, steamed vegetables for lunch, and a sensible, healthy dinner.








Tips & Warnings










Avoid heavy exercise during the fast. Some light yoga, stretching,
gardening
or walking are excellent ways to stimulate your metabolism and aid the processes of fasting, but hard exercise will distract your body. It is important, however, to begin exercising regularly immediately after the fast.








An internal bath at the end of the fast is an excellent way to aid your body in expelling toxins that have accumulated in your colon during the fast.








Pregnant women and
children
should not fast.








Consult your health care provider before going on this fast especially if you have diabetes, heart disease, ulcerative colitis, or epilepsy; if you are under 18 or underweight; or if you are on medication.








If you have any questions or concerns, contact a physician or health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.



http://www.ehow.com/how_12679_summer-cleansing-fast.html

How to Do a Spring Equinox Fast

How to Do a Spring Equinox Fast



Spring clean your insides with this simple, effective, non-hungry fasting technique. A great fast for first-timers. We recommend you read "How to Understand a Spring Equinox Fast" and consult your doctor before beginning this fast.







Things You'll Need:





Citrus Fruits




Fresh Fruit




Fruit Juices




Fruits And Vegetables (mazao)




Herbal Teas




Vegetables




Vegetables




Fresh Fruit




Vegetables




Vegetables









1


Clean your digestive tract with an internal bath or enema before beginning this fast. If you are uncomfortable with this idea, you can also take a mild laxative or laxative tea, but it is not as effective as an internal bath (see "How to Take an Internal Bath").





2


Eat only these foods, in liquid or solid form, from 8 a.m. to 12 Noon: apples, lemons, limes, oranges, kiwis, grapefruit, water, and herbal teas. Eat as much as you like of these foods.





3


Eat only these foods, in liquid or solid form, from 12 Noon to 8 p.m.: asparagus, beets, broccoli, cabbage, cauliflower, dandelion leaves, garlic, olive oil, parsley, sprouts, water and herbal teas. The vegetables should be steamed, raw, baked or roasted. Vary the ways you eat them in order to obtain the live and cooked enzymes from all the vegetables.





4


Continue this diet for 3 to 10 days.





5


Begin drinking laxative teas in the morning and evening after the third day of the fast to aid your body in expelling matter. Realize that as your body under-takes this spring-cleaning process, toxins are being released from your vital organs and deep tissues. These toxins must exit your body or they will cause you discomfort.





6


Break your fast by beginning to include some spring grains, such as barley, wheat, millet, or rye into your diet. Continue eating balanced meals.





7


Adopt a regular exercise schedule after your fast to help your body maintain its clean system.








Tips & Warnings










This is a great fast for first-timers, as it allows you to continue eating throughout the fast. Have fun inventing new ways to combine and prepare the foods within the parameters. Juice everything.








Drink plenty of water.








Educate yourself about fasting before you begin.








Do light yoga and stretching during your fast, but abstain from heavy exercise.








Repeat this fast once a year.








Pregnant women and
children
should not fast.








Consult your health care provider before going on this fast especially if you have diabetes, heart disease, ulcerative colitis, or epilepsy; if you are under 18 or underweight; or if you are on medication.



http://www.ehow.com/how_12676_spring-equinox-fast.html

How to Hem a Pleated Skirt

How to Hem a Pleated Skirt



A pleated skirt remains a fashion mainstay in the closets of many girls and women and at some point you may want to add a hem to alter the length of the skirt. However, different techniques are used to hem a pleated skirt, depending on whether you're actually making the skirt, or whether you're tailoring it.







Things You'll Need:





Matching thread



Sewing machine



Pins







Tailor a Skirt By Adding a Hem




Step
1



Trim the "allowance" (the amount of fabric above the existing hemline) to a quarter of an inch. Create an overcast edge, which is simply a single-fold edge that folds from the outside to the inside of the skirt.




Step
2



Re-stitch the side seams, stopping when you're 6 inches above the overcast edge of the newly folded hemline.




Step
3



Create the hem in the front of the skirt and then the back of the skirt. Sew them into place separately rather than all at once. Ensure that you match the hem at the seams before completing them.




Step
4



Trim any leftover material away.


Hem a Skirt As You Make It




Step
1



Create the hem after sewing the side seam into place. Trim away the fabric down to your seam allowance in the area where you're going to create the hem and fold it at the seam so it's square with the pleat.




Step
2



Pin the hem into place, about a quarter of an inch from the edge of the skirt, and finish sewing the hem into place. Don't forget to clip the seam allowance, bringing it up just above the hemline.




Step
3



Fold your pleat to the point at which you want it to set and pin it in place about a quarter of an inch from the edge of the skirt. Sew it into place using a running stitch technique.







Tips & Warnings









Seam lines can make adding a hem to a pleated skirt a little tricky, particularly since the seam sometimes splits open at the hemline. To prevent this from happening, sew the pleat together about a quarter of an inch from the edge, press the skirt, and then overcast the seam edges so they cover the hem.








Always have the person who will be wearing the skirt try the skirt on before you add a hem to ensure proper fitting. Also, double-check to make sure that your baste (pin) markings are absolutely accurate before you sew them into place.



http://www.ehow.com/how_2228104_hem-pleated-skirt.html

How to Help Your Wife Dress Like a Football Fan

How to Help Your Wife Dress Like a Football Fan



Taking your wife to the next big game? Well, make sure she is dressed for the occasion.







Things You'll Need:





Credit Card









Step
1



Take her shopping, heck that's the easy part. It is getting her to go into the proper stores that will be difficult. No Macy's, no GAP, no Old Navy; at least not yet. This is strictly a
sports
related spending spree.




Step
2



The jersey. Come on guys admit it, a lady looks a lot better in the team's jersey then us men. Avoid the ones with names on it. First, with the way players change teams who wants it when he leaves. But, second and most important, do you really want your wife wearing something has another guy's name on it?




Step
3



Shoes are the next step. Forget the spiked heels or boots, it is Nike time. Snatch up a classy set of sneakers because shoes make the outfit and the wrong ones could be disastrous.




Step
4



This is where the GAP can come in play. Get a pair of jeans. The colors of your team will decided what type, color, brand etc. Let her make this choice and remember her butt looks fine in those.




Step
5



No face paint, wigs, or other items that say; You know you should cover your face and/or hair. You might as well stand up and cheer; You're ugly, you're ugly, even your mamma says you're ugly.




Step
6



If it is winter time, this means coat, mittens (yes mittens) and scarf. This is going to add a hefty price tag to the adventure, but when the outfit is complete it will be worth every penny


http://www.ehow.com/how_2119506_wife-dress-like-football-fan.html

How to Have Emo Hair

How to Have Emo Hair



One of the key components in looking emo is your hair. What exactly is considered an emo hairstyle is completely open for interpretation, but a few trends seem to be embraced by most people. Adapt the basics to create your unique look.







Things You'll Need:





Hair product



Flat iron







Get an Emo Haircut




Step
1



Get an asymmetrical style. Most

emo haircuts
have sides that are different, with plenty of uneven layers creating slopes and sweeps of hair. Usually, the front is longer than the back, and one side is shorter than the other.




Step
2



Do up the color. While emo immediately brings to mind sleek, almost oily, black hair, that is not a strict guideline. You'll find many emo styles in dark colors, but bold bright colors work as well.




Step
3



Have your friends cut your hair if you want to go for the uneven, shaggy look. A more sculpted emo cut must be done by a professional, but you can get some cool, short cuts by doing it yourself.




Step
4



Take a picture of your favorite emo haircut to your stylist. Try Emo Bucket, Emo-Corner or photos of your favorite band to find a cool hairstyle (see Resources below).




Step
5



Ask the person who cuts your hair to show you how to style it. Layers and strange cuts can be hard to maintain. Be sure to pick up proper hair products.


Style Your Emo Hair




Step
1



Brush your bangs in your face for a quick style on the go. Covering one eye with your hair, especially for men, is in line with basic emo looks. Work from there.




Step
2



Use a flat iron or hair straightener to keep your hair sleek looking. Asymmetrical, layered cuts look best when flattened.




Step
3



Pile on the hair product. If you want your spikes, tails and layers to conform all night, you'll need to use a combination of anti-frizz solution, wax and molding cream. Skip the pomade, or your hair may end up limp and greasy by the end of the night.




Step
4



Keep it messy. As a general rule, emo hair tends to look unruly, even if it was strategically styled that way.




Step
5



Try layering colors in chunks or streaks to create an emo look.







Tips & Warnings









Since emo hair is so open to interpretation, you have plenty of freedom to add your own creative expression while still maintaining the correct look.








Don't be surprised when a hair stylist doesn't know what an emo haircut is, since stylists learn industry terms for haircuts. Just describe what you want, and your stylist should understand.



http://www.ehow.com/how_2103003_have-emo-hair.html

How to Have Classic Style

How to Have Classic Style



Having classic style is simply a matter of not being persuaded by the latest trends and fads, but rather sticking to simple classic lines, fabrics and colors. Classic style doesn't have to break your budget, and can be achieved with just a few key pieces in your wardrobe. Once you invest in those pieces, you'll find that you use them so often that they eventually pay for themselves. Read on to learn how to have classic style.









Step
1



Spend your money on essentials. One nice black dress, a good pair of fashionable yet comfortable shoes, some quality jeans, a handbag and one key tailored jacket are a great basis for your wardrobe. You can enhance these pieces with less expensive items. Accessories, t-shirts, other bags and shoes can help spice up your outfits.




Step
2



Choose items that work with your size and body type. Try to accentuate your positives while drawing the eye away from less-perfect areas. Simple colors and lines can really help.




Step
3



Think about the season and dress appropriately for the weather and time of year. Keep your linens and cool cottons in light colors for spring and summer, and your heavy wools, plaids and such for fall and winter.




Step
4



Accessorize sparingly. One chunky necklace, scarf or belt can make a big difference. A sharp pair of shoes or a cool bag can also make an ensemble pop.




Step
5



Know yourself. Dress for your age and what works with your own personality. If you've always been a turtleneck kind of girl, don't expect to suddenly feel comfortable with a plunging neckline. If you feel comfortable, you'll be confident, and confidence is one accessory that's always in style.


http://www.ehow.com/how_2120233_have-classic-style.html

How to Have a Purse Party

How to Have a Purse Party



Gather up your old purses and or buy discount bags and sell them for profit. Call up your friends and family and throw a purse party! This is an easy way for everyone to make money and satisfy their inner entrepreneur. Here's how.







Things You'll Need:





Purses



Cash



Punch



Finger foods



Cookies



Small Cupcakes



Fashion Magazines



Fashion Posters



Music Mix of your Choice









Step
1



Send an e-vite to your friends and invite them to your purse party. Tell them to bring cash and purses they want to sell.




Step
2



Peruse your closet and grab any purses you don't want anymore. Make sure they don't have any defects and still look new. Or head to the fashion district, wholesale mart, or flea market in your city and shop for underpriced, low-priced purses.




Step
3



Decorate your home with fashion posters. Scatter your coffee table with fashion magazines. Put on a sophisticated choice of music, something lively, but classy nonetheless.




Step
4



Create a food table with small cupcakes, cookies and finger foods. Make a bowl of punch and offer martinis to those who drink alcohol.




Step
5



Spread out your purses on a table. When guests arrive, divide sections for the purses they plan to sell. Put those purses on separate parts of the table.




Step
6



As guests arrive, have them choose purses and discuss the cost with sellers. Make sure that you let buyers know which purses are used and new.


http://www.ehow.com/how_2223539_have-purse-party.html

How to Have a Pedicure for Spring

How to Have a Pedicure for Spring



A pedicure for spring is essential to prepare the feet for the exposure of wearing sandals and flip-flops or just going barefoot on the beach. While many choose to have a spa or salon pedicure, others prefer to perform their pedicures at home.







Things You'll Need:





180-grit file



240-grit file



Toenail clippers



Terry towel



Foot bath



Liquid soap



Essential oils



Nail polish remover



Cuticle remover



Orangewood stick



80-grit file paddle



Lotion



Spray bottle of warm water



Cotton pad



Alcohol



Toe separators



Base coat



Nail polish



Topcoat









Step
1



Gather the required tools, including files, nail clippers,
polish
remover


and cotton balls, and place them near a comfortable chair.




Step
2



Place the terry cloth toweling in front of your chair in preparation for the foot bath. Have an extra towel handy to wipe up any water drippings during the pedicure.




Step
3



Fill the foot bath with enough comfortably warm water to cover both feet. Add a few drops of liquid soap or
essential
oils


and stir lightly to disperse.




Step
4



Place the foot bath on the terry towel.




Step
5



Remove the old polish from the nails on both feet using a gentle polish remover.




Step
6



File the toenails straight across using a 180-grit file. Round the corners only slightly to the natural shape of the toe. Remove the underside of the corners with toenail nippers and file with a 240-grit file to smooth.




Step
7



Place both feet in the foot bath and soak for 5 minutes.




Step
8



Treat your cuticles with cuticle remover by massaging it into the cuticle. With the orangewood stick, gently push back the transparent cuticle.




Step
9



Use the nail brush to scrub your feet with special attention to the underside of the nails.




Step
10



Remove any callouses with the 80-grit foot file paddle, taking care to stay on calloused skin and avoid filing into healthy skin.




Step
11



Pour an adequate amount of lotion or cream into your hands and massage both feet. Make sure to get between the toes and around the toenails. Put both feet back into the foot bath and scrub to remove the lotion.




Step
12



Use a spray bottle of warm water to rinse the toes well and dry feet completely with special attention between the toes. To make sure all the oil is off the toenails, wipe with a cotton pad saturated with alcohol.




Step
13



Apply a base coat, followed by a thin coat of color. Allow to dry completely and apply a second coat of color. After both coats are dry, apply a thin layer of topcoat for long-lasting color.







Tips & Warnings









Use toe separators to prevent smudging until the polish is totally dry.








Have fun with your pedicure and choose colors to match your spring outfit.








If you're not sure about doing your own spring pedicure, have a professional do it at a spa. Prices vary dramatically from one spa to the next, so shop around if you're working within a tight budget.








Clean the foot bath tub with disinfectant, then rinse and dry.



http://www.ehow.com/how_2139273_have-pedicure-spring.html